Course curriculum

    1. Why prime?

    2. When should you prime?

    3. Bands to use for priming

    1. Priming Intro

    2. Banded Squat

    3. Banded RDL

    4. Banded Row

    5. Banded Push

    6. Banded Explosive Shuffle

    7. Banded Shuffle

    8. Banded Armswing

    1. Priming plan

    2. Prime Time

    1. I want to hear from you

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

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