Course curriculum

    1. 1: Introduction & Foundations

    2. 2: Video Examples: Fluidity & Looseness

    3. 3: Tests and Areas of Potential

    4. 4. Workout!

    5. 5. Throwing Introduction

    6. 6. Elastic Floor Throw

    7. 7. Tree Hug Throws

    8. 8. Figure 8 & Crow Hop Throws

    9. 9. Throw and Ball Contact

    10. 10. Jump and Land with Rotation

About this course

  • Free
  • 10 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today