Spiker Academy

1. Introduction- Rotation, Low Drawback, Looseness

2. Assessments

3. Warm Up Options

4. On Court Throwing

5. Toss and Throw

6. Approach Work

7. Fluid Swings with Rotation

8. Back Pain Prevention

9. Movement Range Checks

10. Body Range Work

11. Over the Net Pepper with Loose Swings

12. Self Toss Work

13. Fastball and Change Ups

14. Attacking Work

15. Recovery Release Stretches

16. Debrief and Takeaways