Dustin Watten - The Digging Course
DIG MORE! There are many ways you can help your team. Don't get pulled in the back-row, arm yourself with more intention and more tools and become the best 6 rotation athlete you can be.
Course curriculum
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Day 1 - Preparing our Arms to Dig
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Day 2 - Lining the Attacker and the Split Step
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Day 3 - Defensive Postures
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Day 4 - Digging more Balls up
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Day 5 Digging Balls above the Waist
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Day 6 - Digging with One Arm
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Day 7 - The Defensive Toolbox and the "Giba Dive"
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About this course
- Free
- 7 lessons
- 1 hour of video content